Welcome back to Awakening to Neurodivergency. In Episode 4, we explore the world of social interaction - an area many neurodivergent people find confusing, draining, or overwhelming, even when we care deeply about connection. In this episode, I talk openly about: 🧠 Why social interactions can feel challenging – Sensory overwhelm – Reading cues and subtext – Time to process information – Interruptions or fast conversational flow – Navigating group dynamics – Emotional labour 🌿 Masking: what it is, why we do it, and why it’s exhausting Masking can help us “blend in,” but it often leads to burnout, disconnection from self, and emotional fatigue. In this episode, I talk about how masking shows up, the pressure to perform, and the impact it has on our nervous system. 💛 How to get the best out of socialising (without losing yourself) – Choosing environments that feel safe – Planning decompression time – Recognising your social battery – Speaking your needs gently and clearly – Finding your pace, not the pace expected of you ✨ The power of having a “familiar person” I explain how having someone who understands your strengths, challenges, and communication style can help guide conversations, offer grounding, and support you when overstimulation or social fatigue hits. Social interaction isn’t about performing - it’s about connection. And it’s completely okay if connection looks different for you. If any part of this resonates, I’d love to hear your experiences in the comments. Thank you for being here and walking this journey with me. 💛 Subscribe for Episodes 5+ of Awakening to Neurodivergency.

Welcome back to my Awakening to Neurodivergence series. In this episode, we dive into the world of sensory experiences — how neurodivergent people see, feel, hear, sense, and process the world differently. I share my own lived experiences with: 🧠 Sensory sensitivity & sensory seeking 🌿 Environmental overwhelm 🔊 Noise & sound regulation 💡 Visual + light sensitivity 👃 Smells, textures, taste, and everyday sensory triggers 💛 How sensory needs shape mood, energy, routines, and relationships Whether you're newly discovering your neurodivergence or deepening your understanding, this video is a gentle look at what sensory life really feels like — without shame, judgement, or pressure to “fit in.” In this video you’ll learn: ✨ Why neurodivergent senses are different ✨ How sensory overload happens ✨ What sensory needs actually look like day to day ✨ Ways to support your sensory world ✨ How the nervous system connects to sensory processing ✨ How to build a life that honours YOUR sensory profile Thank you for joining me on this journey. If anything resonates, feel free to comment — I love hearing your stories and experiences. 💛 Subscribe for more on neurodivergence, routines, sensory life, nervous system support, and holistic ND-friendly wellness.

✨ Awakening to Neurodivergence – Episode 2: Routines (Part 1/4) Hello and welcome to Episode Two of Awakening to Neurodiversity. If you watched the first episode, you’ll know that I’ve recently been going through my own awakening and beginning to piece everything together — my habits, my patterns, my needs — so I can build a new path forward in my life, work, and relationships. Before we begin, I want to share a little disclaimer: Right now, I’m in between jobs, which means I have more time than usual to reflect, experiment, and create routines that support me. I know this isn’t a luxury everyone has every day, and I don’t want it to come across as if these routines are easy or accessible for everyone all the time. This is simply the phase of life I’m in at the moment, and I’m grateful for it. I also want to give a loving shout-out to my husband, Vincent, who is also neurodivergent. His support has made it possible for me to do this inner work, and share this journey with you. Thank you so much for being here and following along. If anything in this episode resonates with you — if you’re going through similar experiences, or if you’re in your own neurodivergent awakening — I would truly love to hear from you in the comments. We don’t have to do this alone. Enjoy the episode. 💛 In this episode, I share: 📍 How I structure my own morning routine 📍 Meditation, yoga, and why structure helps my focus 📍 Time blindness, transitions, hyperfocus & overwhelm 📍 Common challenges neurodivergent people face with routines 📍 Practical, compassionate tips for creating flexible routines 📍 How environment, lighting, and sensory comfort support focus 📍 Why unfinished projects are normal — not a failure If you’ve ever struggled with sticking to routines, starting the day, transitioning between tasks, or feeling overwhelmed by “structure,” this episode might really resonate. My hope is that it makes you feel seen, understood, and less alone in your experience. Next up in the series: Sensory Experiences. 🌿 Thank you for being here. 🧠 About This Series Awakening to Neurodivergence is a gentle journey into understanding your brain, your needs, and your unique patterns of daily life — with honesty, compassion, and lived experience. 💬 Let me know in the comments: What does your morning routine look like? What’s the biggest challenge you face with routines? #neurodivergence #neurodiversity #awakeningtoneurodivergence #routines #neurodivergentlife #adhd #autism #executivefunction #timeblindness #hyperfocus #selfdiscovery #neurodivergentcommunity

My Awakening to Neurodiversity: Understanding Neurodivergence In this episode, I share a personal experience of a profound awakening during a geomagnetic storm that opened my eyes to my neurodivergent identity. I discuss the nature of neurodiversity, the limitations of traditional diagnostic tests, and my own journey of handling overstimulation and finding effective ways to learn. I aim to help others understand what it means to be neurodivergent, how it interacts with everyday life and business relationships, and to inspire those who feel different to embrace their uniqueness. 00:00 Introduction and Personal Awakening 01:10 Understanding Neurodiversity 02:09 Personal Experiences with Neurodivergence 03:01 Challenges and Adaptations 03:26 Purpose of the Series 04:45 Conclusion and Future Topics

This 50-minute Yin Yoga practice is designed to guide you gently through the transition of seasons — a time to slow down, surrender, and draw your energy inward. By creating stillness in the body and mind, we open space for trust, grounding, and deeper connection with ourselves. Whether you are moving into autumn, winter, or any time of transition in your life, this practice will help you soften, release tension, and feel supported as you realign with your inner rhythm. 🧘‍♀️ Props you’ll need: Yoga mat Comfortable clothing Bolster or long pillow (for support) Yoga blocks or sturdy books (to modify poses) 💫 What you’ll experience in this practice: Long-held postures to deeply release the fascia and calm the nervous system Gentle guidance into stillness, trust, and surrender A grounding journey to support you during times of change ✨ Take this time to slow down, nurture your body, and return to yourself. Remember — yin is about being rather than doing. 🙏 If this practice supports you, please like, comment, and subscribe to help more people find this space of stillness. Retreat with me in Bali, 2026 ✨ If this practice speaks to you, I’d love to invite you to go deeper with me in person at my upcoming Temple of Breath: Between Worlds Retreat in Bali next year. Together, we’ll connect through the breath, immerse ourselves in yin and stillness, and explore the space between worlds — where true transformation unfolds. Dates: February 01-07 (mixed), February 20-26 (women's), July 12-18 (woman's), October 04-10 (mixed) 📍 Location: Alamanda Lovina Resort, North Bali 🌐 Learn more & reserve your place: www.alamanda-lovina-resort.com/yoga-retreat

This short Yin Yoga highlight reel is a glimpse into my 50-minute full class designed to support you during the transition of seasons. Yin invites us to slow down, surrender, and reconnect within — making space to release tension, trust, and find balance. Perfect for when you need a few minutes of calm and inspiration, this practice helps you: 🌿 Release stress and anxiety 🌿 Ground your energy and soften into stillness 🌿 Open the body gently with props for comfort 🌿 Reconnect to your breath and inner rhythm 🧘‍♀️ Props you can use: Yoga mat Comfortable clothing Bolster or long pillow Yoga blocks or books for support 📌 Full Class Available Here: 👉 https://youtu.be/1XN4Z0n8K3w?si=Ta3BkgkIzX4OXymN ✨ Allow this short reel to remind you of the power of stillness, and join me in the full practice to go deeper into surrender, trust, and connection. 🙏 If this resonates with you, please like, share, and subscribe to support more mindful content. Retreat with me in Bali, 2026✨ If this practice speaks to you, I’d love to invite you to go deeper with me in person at my upcoming Temple of Breath: Between Worlds Retreat in Bali next year. Together, we’ll connect through the breath, immerse ourselves in yin and stillness, and explore the space between worlds — where true transformation unfolds. 📍 Location: Alamanda Lovina Resort, North Bali 🌐 Learn more & reserve your place: www.alamanda-lovina-resort.com/yoga-retreat

Welcome to this 50-minute full body yoga flow designed to build strength, increase flexibility, and release stress. 🌿 This all-levels class is perfect whether you’re a beginner or an experienced yogi looking for a mindful and energizing practice at home. In this yoga workout, you’ll: ✔️ Strengthen your core and improve posture ✔️ Open up tight hips and shoulders ✔️ Release tension and calm your mind ✔️ Flow with your breath to find balance and inner peace No equipment needed — just your mat and an open heart. 💫 Practice anytime: 🌞 Morning yoga to energize your day 🌙 Evening yoga to unwind and reset 🏡 At-home yoga practice for strength & relaxation ✨ Don’t forget to like, subscribe, and hit the bell to stay updated with weekly yoga flows and mindful movement. 🧘‍♀️ More Free Yoga Classes: 👉 https://www.youtube.com/@alamandayoga 📲 Follow me on Instagram for daily yoga tips and inspiration: @alamandayoga 🎥 Watch my highlight reels and join the community! 💜 Thank you for practicing with me — let’s flow together!

Discover how 7 days of yoga, breathing meditation, and wild dolphin swims in Bali can transform your mind, body, and soul. 🌊🐬 In this inspiring interview, Kaitlyn and Jenine from the USA reflect on their time of the Alamanda Yoga Retreat at Alamanda Lovina Resort share their personal reflections and life-changing experiences. ✨ What This Retreat Offers: Daily yoga practice – energizing Vinyasa yoga & deeply restorative restorative yoga sessions Guided breathing meditation to calm the mind and nurture inner peace Peaceful accommodation at the serene Alamanda Lovina Resort Wild dolphin swims in the crystal waters of Lovina Bay Nutritious, locally-sourced meals to nourish your body Space for self-reflection, personal growth, and connection with nature 🌺 Set in Bali’s tranquil north coast, this retreat is a sanctuary for renewal, inspiration, and deeper self-connection. 📅 Sign up for our next retreat: www.alamanda-lovina-resort.com/yoga-retreat 🌞 Listen to their stories. Feel their transformation. Imagine your own journey. Like - Share - Follow us for more updates, inspiring stories and yoga class!

Flow into serenity 🌊✨ | 50-Minute Vinyasa Yoga at Alamanda Lovina Resort Breathe, stretch, and energize with this Vinyasa Yoga flow at the stunning Alamanda Lovina Resort in Bali. Perfect for all levels, this 50-minute class with Alamanda Yoga will guide you through mindful movement and deep relaxation. 📍 Filmed at Alamanda Lovina Resort, Bali 🧘‍♀️ Subscribe on YouTube: www.youtube.com/@alamandayoga @AlamandaYoga for more full-length classes, mindful flows, and tropical yoga vibes. #VinyasaYoga #BaliYoga #AlamandaYoga #YogaInBali #LovinaBeach #YogaFlow